Clear Your Mental Clutter with a Brain Dump
Decluttering your mind is just as important as decluttering your home. Clutter can cause stress. When your mind is cluttered with a long to-do list, thoughts, and worries, you feel anxious and stressed.
Not long ago we came back home after a one-month vacation. It was a memorable experience and we all enjoyed quality time together as a family.
Coming back after the vacation, many things were pending to do—my work, my daughter’s activities, running errands, doing chores, etc.
I want to say that millions of thoughts were floating around in my brain. I started feeling overwhelmed. I knew the mental clutter was killing my focus. I wanted to clear my mind and regain my focus.
I wanted to free up my mental space. While you guys do spring-clean the house, I felt like I was urged to spring-clean my mind too.
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How to Declutter Your Mind with a Brain Dump
I immediately grabbed a notebook and wrote everything down. It’s a so-called brain dump. Write down a to-do list, ideas, and thoughts on a paper, or bullet journal if you like.
Brain dumping is a simple and powerful method to help you declutter your mind and organize your thoughts. It should not be complicated. Write down anything that comes to your mind – your ideas, thoughts, and worries onto paper.
Doing a brain dump helps me to get back on track. It’s one of the most effective techniques to free up mental space. It helps me feel calmer and less stressed.
How to do a brain dump?
- Write down and list everything you have to do, want to do, and plan to do.
- Feel free to write down anything and everything on your mind, random thoughts and ideas.
- No need to be organized when brain dumping.
- Once everything is on paper, it’s time to organize the list.
- Start a new page to make a list and schedule.
- I like to do it in my Bullet Journal; maybe you prefer to do it on Apps. Do whatever you like to make it easier for yourself.
- Organize and prioritize the to-do list. Anything that needs to get done today, this week, or this month. Make them the lists and put them on your schedule.
- No more overwhelming because you can now focus on what you need to do in your time frame.
I love brain-dumping and usually do it once a week. Spending 10 minutes to get all the thoughts out of my head on paper helps me to gain clarity.
You can see mental clutter just like physical clutter can cause stress and procrastination. Clearing mental clutter from your mind helps to free up space in your brain, relieve stress, and get back energy.
Brain dumping, as a writing exercise, helps to improve concentration, become calmer, and be more productive.
Incorporating regular brain dumps into your routine would also be a great self-care practice, beneficial for mental health.
I truly believe while there are many useful ways to de-stress your mind and relax your body, dumping your thoughts and worries out onto paper is one of the most effective ways to calm your mind and reduce stress.
Related organizing life articles:
25 Easy Ways to Simplify and Organize Your Life
101 Self-Improvement Tips That Will Change Your Life
Have you ever tried to do a brain dump? Give yourself a few minutes by writing down everything on paper and organizing them. It will be a big help to unload your mental burden and gain clarity. Needless to say, doing a regular brain dump can promote productivity and improve mental health. Are you ready to try one?
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I absolutely love the idea of brain dumping everything. I often keep thinking in circles of the same thing without doing anything about it. Thanks for sharing this. I will try it today!
Thanks Eevi-Sofia! Brain dumping helps me a lot to clear my mind and organize things. So glad you found it helpful! 🙂